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Omega-3 Guide
Approved Health Claims and Conditions EFSA (European Food Safety Authority) approved health claims for omega-3…
Drug Treatment and Supplementation Options for Iron Deficiency
Iron Deficiency: Medication or Supplements? Demir eksikliği anemisi tanısı konmuş bireylerde, tedavi edici dozlar genellikle…
Hair Health Guide
Types of Hair Loss and Solutions Telogen Effluvium (TE) Causes: Stress, surgery, illness, rapid weight…
DIM (Diindolylmethane): Seeking Balance in Estrogen Metabolism
DIM is a naturally occurring compound that forms during the digestion of cruciferous vegetables such…
Comparison of NAD⁺ Supplements (NA, NAM, NR, NMN)
Precursor Molecules in NAD⁺ Production Vitamin B3 is the primary source of NAD⁺ production. Different…
VITAMIN B6 (PYRIDOXINE)
Maximum Daily Intake **1,4 mg/dayMaximum Daily Intake **5 mg/day (4-10 years) 10 mg/day (11 years…
Choline
Approved Health Claims It contributes to normal homocysteine metabolism. It contributes to normal lipid metabolism….
What does Certified Health Declaration mean?
Health Declaration Statements that describe how a food or supplement contributes to our health are…
Hormone Replacement Therapy in Menopause: Why Don’t Everyone Agree?
The Effectiveness of Hormone Replacement Therapy (HRT) in Menopausal Symptoms Hormone therapy during menopause is…
Nutritional Supplements Used for Celiac Disease
In the management of celiac disease (CD), nutritional supplements can play an important role, particularly…
Things You Should Know About Ginseng
Ginseng is a plant whose roots are used for medicinal purposes. Panax species, in particular,…
How should I choose a supplement brand?
Making an informed choice among the supplements on the market depends on asking the right…
Popularity vs Evidence Level in Collagen Supplements
Collagen synthesis decreases with age because the production capacity of fibroblast cells declines, collagen breakdown…