About Supplement Ingredients
Omega-3 Guide
Approved Health Claims and Conditions EFSA (European Food Safety Authority) approved health claims for omega-3…
Four Key Players in Bone Health
Bone health isn’t just about calcium intake. For the body to properly utilize calcium, it…
Drug Treatment and Supplementation Options for Iron Deficiency
Iron Deficiency: Medication or Supplements? Demir eksikliği anemisi tanısı konmuş bireylerde, tedavi edici dozlar genellikle…
DIM (Diindolylmethane): Seeking Balance in Estrogen Metabolism
DIM is a naturally occurring compound that forms during the digestion of cruciferous vegetables such…
Comparison of NAD⁺ Supplements (NA, NAM, NR, NMN)
Precursor Molecules in NAD⁺ Production Vitamin B3 is the primary source of NAD⁺ production. Different…
VITAMIN B6 (PYRIDOXINE)
Maximum Daily Intake **1,4 mg/dayMaximum Daily Intake **5 mg/day (4-10 years) 10 mg/day (11 years…
Choline
Approved Health Claims It contributes to normal homocysteine metabolism. It contributes to normal lipid metabolism….
Nutritional Supplements Used for Celiac Disease
In the management of celiac disease (CD), nutritional supplements can play an important role, particularly…
Things You Should Know About Ginseng
Ginseng is a plant whose roots are used for medicinal purposes. Panax species, in particular,…
Choosing the Right Magnesium Form
Inorganic Forms of Magnesium: These are forms bound to non-carbon-based molecules. These forms generally have…
Vitamin B1 (Thiamin)
Nutritional Reference Value (NRV)*Maximum Daily Intake**50mg/day (4-10 years) 100mg/day (11 years and older)Maximum Daily Dose…
Popularity vs Evidence Level in Collagen Supplements
Collagen synthesis decreases with age because the production capacity of fibroblast cells declines, collagen breakdown…